Weigh In record (no journal entry) for 07 September 2018
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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4037 kcal
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Fat: 88.91g | Prot: 242.47g | Carbs: 572.78g.
Breakfast: Protein Pro Protein Coffee, Star Nutrition Omega-3, Espressokaffe, Honungsmeloner, Blåbär (Osötade, Frysta), Honungsmeloner, God Morgon Orange Red Grapefruit, ICA Granatäppelkärnor, Tyngre Protein Vassle, Banan. Lunch: Goodlife Mint Temptation, Arla Chokladmjölk 50% Mindre Socker, Tomater, ICA Sallatsmix, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, ICA Olivolja Extra Virgin, Kronfågel Kycklinglårfilé. Dinner: ICA Saltlakritssås, Njie ProPud Lakrits, Haribo Nappar, Alvestaglass Hallon/Lakrits. Snacks/Other: Goodlife Caramel Coco, ICA Kolasås, ICA Proteinpudding Karamellsmak, Njie ProPud Ice Cream Salty Caramel Creamy Rippled. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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