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I was happy to see that I am just under the 150 mark.
:D Mind you now I am weighing myself 1st thing in the morning. I have decided to go back to a 1200 calorie meal plan for the next little while to get me back on track after the weekend. I have stalked up on lots of veggies to help with the muchies while studying....urg...final exams this week!
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 9.23g | Prot: 19.80g | Carbs: 63.33g.
Breakfast: coffee, strawberry, high fiber cereal, skim milk. Snacks/Other: meal replacement shake. more...
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Losing 1.6 kg a Week
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