Weigh In record (no journal entry) for 08 September 2018
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89.6 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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486 kcal
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Fat: 14.40g | Prot: 64.37g | Carbs: 31.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn, Celery, Carrots, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 3.5 kg a Week
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19michael55's Weight History
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