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Minggu ke 1
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64 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1319 kcal
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Fat: 75.46g | Prot: 54.51g | Carbs: 104.97g.
Lunch: Keripik Tempe, Bakwan, Mentimun (Kupas), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Nasi Putih, Bakso Daging Sapi, Mie Ayam. more...
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Losing 2.0 kg a Week
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yattiahmad's Weight History
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