Weigh In record (no journal entry) for 10 September 2018
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93.5 kg
Lost so far: 8.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1527 kcal
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Fat: 58.91g | Prot: 75.99g | Carbs: 178.16g.
Breakfast: Plain Yogurt, Milk (Nonfat), Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Apples, Cinnamon. Lunch: Diamond of California Slivered Almonds, Bananas , Sofrito Sauce , Green Giant Riced Veggies Cauliflower & Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Breyers Butter Pecan Ice Cream, Butter , Challah Egg Bread, Peter and Pat's Pierogies, Lamb Chop. more...
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3063 kcal
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Exercise:
10,461 steps - 1 minute, Treadmill - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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