Weigh In record (no journal entry) for 10 September 2018
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1163 kcal
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Fat: 46.70g | Prot: 143.91g | Carbs: 47.80g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Blackberries, Kroger Swiss Cheese, Boar's Head Hard Salami, Boar's Head Black Forest Deli Ham. Snacks/Other: Coffee. more...
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Gaining 4.1 kg a Week
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19michael55's Weight History
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