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refeed i helgen
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3898 kcal
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Fat: 131.11g | Prot: 244.50g | Carbs: 424.55g.
Breakfast: Leader Dreambar Salted Nuts And Caramel, Kung Markatta Rödbetsjuice, ICA Granatäppelkärnor, Blåbär (Osötade, Frysta), Tyngre Protein Vassle, Star Nutrition Omega-3, Honungsmeloner, Banan, Espressokaffe, Celsius Citron/Lime, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp. Lunch: Felix Mild Kebabsås, ICA Basmatiris, Eldorado Färskostfyllda Dadlar, ICA Olivolja Extra Virgin, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, ICA Sallatsmix, Vegme Pulled, Gold & Green Pulled Oats Tomato, Morötter. Dinner: Astrid och Aporna Tofu Champinjon, ICA Basmatiris, ICA Olivolja Extra Virgin, Astrid och Aporna Tofu Champinjon. Snacks/Other: Allévo After Workout Bar Choco Brownie, Dalblads Swebar Chokladboll, Dalblads Swebar Marängsviss, Njie ProPud Vanilla. more...
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Gaining 2.5 kg a Week
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optiholm's Weight History
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