Weigh In record (no journal entry) for 11 September 2018
|
93.4 kg
Lost so far: 9.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1443 kcal
|
Fat: 73.83g | Prot: 60.70g | Carbs: 133.55g.
Breakfast: Butter , Challah Egg Bread, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Whole Milk) , Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Breyers Butter Pecan Ice Cream, Breadsmith Chocolate Babka, Peter and Pat's Pierogies, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Iced Coffee with Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|