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alvin.adrian
Journal
12 Sep 18
alvin.adrian's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
84 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
812 kcal
Fat: 20.16g | Prot: 15.70g | Carbs: 158.51g.
Breakfast:
Jambu Biji, Indofood Cafela Latte.
Lunch:
Mangga.
Snacks/Other:
Kerupuk Udang.
more...
2023 kcal
Exercise:
Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes.
more...
Gaining 0.2 kg a Week
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alvin.adrian's Weight History
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