Weigh In record (no journal entry) for 12 September 2018
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1000 kcal
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Fat: 45.93g | Prot: 45.73g | Carbs: 110.36g.
Breakfast: Green Tea, Coffee with Milk. Lunch: Plum, Vegetable Beef Soup (Home Recipe), Apples, Pineapple. Dinner: Knorr Light Greek Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Lamb Chop. more...
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Losing 2.5 kg a Week
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Nicolene.Richter's Weight History
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