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12 dagar avklarade av 90. Varannan dag hög/låg och en refeeddag i veckan. Simple, sensible and sustainable!
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3577 kcal
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Fat: 117.09g | Prot: 252.28g | Carbs: 366.21g.
Breakfast: Allévo Before Workout Bar Crunchy Chocolate, Allévo Before Workout Bar Crunchy Vanilla, Banan, Star Nutrition Omega-3, Tyngre Protein Vassle, Blåbär (Osötade, Frysta), Kung Markatta Rödbetsjuice, Nocco Melon Crush, Espressokaffe, Allévo After Workout Bar Choco Brownie. Lunch: Morötter, ICA Basmatiris, Taifun Rökt Tofu Mandel-Sesam, Gold & Green Pulled Oats Tomato, Vegme Pulled, Felix Mild Kebabsås. Dinner: Eldorado Färskostfyllda Dadlar, ICA Sallatsmix, ICA Olivolja Extra Virgin, ICA Basmatiris, Astrid och Aporna Tofu Champinjon. Snacks/Other: Dalblads Swebar Chokladboll, Njie ProPud Vanilla. more...
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Losing 2.8 kg a Week
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