Weigh In record (no journal entry) for 12 September 2018
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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430 kcal
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Fat: 14.34g | Prot: 18.45g | Carbs: 60.91g.
Breakfast: Chipsy Forno, Whole Wheat Bread, جبنه قريش cheese cottage. more...
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Gaining 0.6 kg a Week
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nihad eltou's Weight History
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