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weight lose
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1210 kcal
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Fat: 45.91g | Prot: 54.81g | Carbs: 143.59g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Nasi Putih. Snacks/Other: Kacang Tanah, Gery Snack Sereal. more...
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1692 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Milla_Ardiansyah's Weight History
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