Weigh In record (no journal entry) for 13 September 2018
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1501 kcal
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Fat: 58.84g | Prot: 81.13g | Carbs: 167.03g.
Breakfast: Mama Natuur Biologische Havervlokken, Granny Smith Appels, Aldi Magere Yoghurt, Thee, Aardbeien. Lunch: Tomaten, Radijs, Milsa Verse Roomkaas, Aldi Ossenworst, Veldsla, Thee, Campina Botergoud Halfvolle Roomboter, Komkommer (met Schil). Dinner: Munt, Aldi Tomatenblokjes, Aubergine, AH Biologisch Couscous, Rode Paprika, Kipfilet (Gekookt, Gebakken), Uien. Snacks/Other: Nevo Komkommer met Schil, Aldi Walnoten, AH Goudse Kaas Jong Belegen 48+, Zonnatura Sesamcrunch (1), Aldi Smeerkaas, Aldi Rijstwafel, Original Superfoods Psyllium Husk Vezels, Thee, Leidingwater. more...
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2809 kcal
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Exercise:
Power Walking - 34 minutes, Bicycling (slow) - 18/kph - 10 minutes, Working - 4 hours, Cooking - 30 minutes, Resting - 9 hours and 36 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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