Weigh In record (no journal entry) for 13 September 2018
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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452 kcal
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Fat: 15.05g | Prot: 47.28g | Carbs: 33.09g.
Breakfast: McDonald's Egg McMuffin, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's Weight History
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