Weigh In record (no journal entry) for 13 September 2018
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94.1 kg
Lost so far: 8.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1184 kcal
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Fat: 52.89g | Prot: 50.29g | Carbs: 134.71g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon, Maple Syrup , Plain Pancakes . Lunch: Apples , Stop & Shop No Salt Added Cottage Cheese, Dole Sesame Asian Salad Kit. Dinner: Cooked Parsnips (Fat Added in Cooking), Fresh Selections Asian Style Chopped Salad Kit, Stuffed Pepper with Rice and Meat. Snacks/Other: Iced Coffee with Milk, Three ingredient peanut butter cookies. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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