Weigh In record (no journal entry) for 13 September 2018
|
54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1531 kcal
|
Fat: 83.47g | Prot: 76.32g | Carbs: 127.55g.
Breakfast: Cocalan Miel de Palma, Great Value Mantequilla de Maní Creamy, Plátano, La Fuente Natural Avena Integral, Arándanos. Lunch: Tika Natural Chips, Marco Polo Maní Tipo Japonés, Lider Maní, Pasas, Almendras, El Golfo Salmón en Porciones, Quillayes Queso Parmesano, Kardámili Aceite de Oliva Extra Virgen Classic, Unimarc Media Palta, Lechuga. Dinner: Cerealitas Galletas de Arroz, Quillayes Queso Mantecoso, Sopraval Pechuga de Pavo Asada. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mar1000mil's Weight History
|