Weigh In record (no journal entry) for 14 September 2018
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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829 kcal
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Fat: 28.71g | Prot: 40.76g | Carbs: 106.26g.
Breakfast: Sayur Campuran, Sate Ayam, Mentimun (Kupas), Tahu Goreng, Lontong. Lunch: Tahu Goreng, Putih Telur. Dinner: Tumis Buncis, Putih Telur, Keripik Singkong, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Garuda Kacang Kulit. more...
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1708 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Milla_Ardiansyah's Weight History
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