Weigh In record (no journal entry) for 14 September 2018
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1433 kcal
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Fat: 34.68g | Prot: 72.33g | Carbs: 209.37g.
Breakfast: Jumbo Marmelade Sinaasappel, Aldi Runder Rookvlees, Gekookt Ei, LU Cracotte, Milsani Griekse Yoghurt 2%, Aardbeien, Thee. Lunch: Peren, Rinse Appelstroop Appelstroop (15g), Mama Natuur Vegetarische Spread Paprika-Chili, Desembrood, Thee. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Jumbo Schnitzel Naturel. Snacks/Other: Bolletje Pinda Pepsels, Zonnatura Pindacrunch. more...
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2732 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cooking - 30 minutes, Working - 4 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Suzepluus's Weight History
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