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2 weeks in - 10 weeks 2 go
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3449 kcal
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Fat: 110.50g | Prot: 224.86g | Carbs: 383.33g.
Breakfast: Protein Pro Protein Coffee, Star Nutrition Omega-3, Espressokaffe, Banan, Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Nocco Melon Crush, Monster Ultra Red. Lunch: Garant Bladspenat, ICA Olivolja Extra Virgin, ICA Basmatiris, Taifun Rökt Tofu Mandel-Sesam, Scandinavian Organics Ekologisk Hönsfärs. Dinner: ICA Sallatsmix, ICA Olivolja Extra Virgin, ICA Basmatiris, Garant Nötfärs 12%. Snacks/Other: ICA Chokladsås, Breyers Cookies N Cream, Dalblads Swebar White Chocolate & Raspberry, Naturdiet Mealbar Hazelnut. more...
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Gaining 1.2 kg a Week
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optiholm's Weight History
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