Weigh In record (no journal entry) for 17 September 2018
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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3481 kcal
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Fat: 86.01g | Prot: 240.71g | Carbs: 429.23g.
Breakfast: ICA Hallon Frysta, Kung Markatta Rödbetsjuice, Nocco Melon Crush, Monster Ultra Red, Morötter, Tyngre Protein Vassle, Banan, Haribo Nappar, Star Nutrition Omega-3, Allévo Before Workout Bar Crunchy Chocolate, Allévo After Workout Bar Choco Brownie, Leader Dreambar Salted Nuts And Caramel, Espressokaffe. Lunch: Dadelboll, Powerking Protein Bar Cookies & Cream. Dinner: ICA Olivolja Extra Virgin, ICA Basmatiris, ICA Sallatsmix, ICA Olivolja Extra Virgin, Santa Maria Tacokrydda, Guldfågeln Kycklingfärs. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Njie ProPud Caramel. more...
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Losing 1.1 kg a Week
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optiholm's Weight History
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