Weigh In record (no journal entry) for 17 September 2018
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89.7 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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892 kcal
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Fat: 22.53g | Prot: 55.14g | Carbs: 123.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Bananas, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Starbucks Iced Skinny Vanilla Latte (Venti), Starbucks Strawberry & Blueberry Yogurt Parfait. more...
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Losing 0.3 kg a Week
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19michael55's Weight History
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