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Did not count any calories over the weekend... and this morning the scale showed it..sigh
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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748 kcal
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Fat: 19.85g | Prot: 18.44g | Carbs: 127.82g.
Breakfast: Coffee with Milk. Lunch: Fanta Fanta Zero, Naartjie, Apples, Woolworths Chicken Samoosas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Werda Pasta & Chickpea Salad. Snacks/Other: Apples , Naartjie. more...
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1917 kcal
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Exercise:
Resting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Apple Health - 4 hours. more...
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Gaining 3.6 kg a Week
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 Comments
Nicolene...just get back into it.....think of that wedding dress....perseverance is the key....
17 Sep 18 by member: Helldenn
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I’m sure that also has a lot to do with water retention due to high salt levels in the unhealthier foods ❤️ maybe weigh again halfway through the week. I’m sure you’ll be surprised how quickly it goes back down x
17 Sep 18 by member: Alessiadc
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Nicolene.Richter's Weight History
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