Weigh In record (no journal entry) for 17 September 2018
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2018:
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1276 kcal
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Fat: 92.16g | Prot: 83.02g | Carbs: 22.14g.
Lunch: Publix Small Sweet Green Peas, Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad, chicken thigh. Dinner: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Baked or Broiled Catfish. more...
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2245 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 2.7 kg a Week
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ioaq5100's Weight History
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