Weigh In record (no journal entry) for 18 September 2018
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2054 kcal
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Fat: 72.52g | Prot: 82.14g | Carbs: 273.46g.
Breakfast: Kirkland Signature Pasas Cubiertas De Chocolate Con Leche, Tiqua Quinoa Galletas de Quinoa con Chispas de Chocolate, Lentejas Cocidas, Verduras Salteadas, Sierra Madre Blanco del Nilo, Arroz Blanco, Flan de Huevo, Pan Canilla, Santa Clara Leche Light, Café, Plátano, Mayonesa, Queso Manchego, San Rafael Jamón de Pavo Real, Bimbo Pan Multigrano, Kirkland Signature Crema de Almendras, Skippy Crema de Cacahuate Cremosa. more...
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1776 kcal
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Exercise:
Housework - 4 hours, Swimming (slow) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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