Weigh In record (no journal entry) for 19 September 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1218 kcal
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Fat: 59.84g | Prot: 64.87g | Carbs: 122.35g.
Breakfast: Hatari Peanut Biscuit, Roma Sari Gandum, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe, Tahu Kukus. Lunch: Risoles, Wortel Dimasak, Tahu Kukus, Tempe, Brokoli Dimasak (dari Segar). Dinner: Hatari Peanut Biscuit, Kacang Sangrai Kering (dengan Garam), Maicih Basreng, Mangga. more...
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Losing 0.7 kg a Week
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nadianovar's Weight History
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