Weigh In record (no journal entry) for 16 September 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1396 kcal
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Fat: 55.79g | Prot: 68.19g | Carbs: 159.61g.
Breakfast: Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Linessa Vruchtenkwark. Lunch: Cherrytomaten, Lovilio Mozzarella Smeltkaas, Meergranenbol. Dinner: Pastasalade met Kip, AH Zoete Stoofpeertjes, AH Kogelbiefstuk. Snacks/Other: Gemengde Notenmix, AH Rode Pitloze Druiven, Nature's Gift Paranoten, Hero Fruitontbijt Light, Appel. more...
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2072 kcal
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Exercise:
Reading - 1 hour, Cleaning - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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