josiedisbennett1's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

72.1 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1805 kcal

Fat: 64.00g | Prot: 57.00g | Carbs: 213.00g. Lunch: 1/3 Less Fat Chive & Onion Cream Cheese, Bagel Thins - Everything, Light Blueberry Yogurt. Dinner: 6" Pizza Sub. Snacks/Other: Harder Lemonade, Gingerbread Graham Crackers, Gingerbread Graham Crackers, Hot Fries. more...

1971 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Running - 10/kph - 1 minute, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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josiedisbennett1's Journal, 20 Aug 12

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