Weigh In record (no journal entry) for 21 September 2018
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84.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1671 kcal
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Fat: 61.28g | Prot: 84.37g | Carbs: 184.36g.
Breakfast: Jumbo Mangostukjes Diepvries, AH Ovengebakken Granola Havervlokken, Arla Biologische Kefir, Amiset Berry Blaster, Thee. Lunch: Rinse Appelstroop Appelstroop (10g), Goldessa Zuivelspread, Radijs, Thee, Desembrood, Komkommer (met Schil), Cherrytomaten. Dinner: Kipfilet, Jumbo Woksaus Zoetzuur, Lidl Chinese Roerbakmix, Soubry Chinese Eiermie. Snacks/Other: Molenland Goudse Kaas 48+ Jong Belegen, Sondey Rijstwafel met Pure Chocolade, Cappuccino, Original Superfoods Psyllium Husk Vezels, Thee. more...
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2372 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 14 minutes, Cooking - 30 minutes, Resting - 12 hours and 1 minute, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Suzepluus's Weight History
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