Weigh In record (no journal entry) for 21 September 2018
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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945 kcal
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Fat: 45.91g | Prot: 65.44g | Carbs: 68.49g.
Dinner: Tirolez Creme de Queijo Minas Frescal, Soya Óleo de Soja, Alface, Tomates, Cebolas, Ovo (Inteiro), Quaker Farelo de Aveia, Patinho. Snacks/Other: Brigadeiro de Colher. more...
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3035 kcal
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Exercise:
Rock Climbing - 30 minutes, Spinning - 35 minutes, Elliptical - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.7 kg a Week
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Rafaella.rt.gomes's Weight History
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