Weigh In record (no journal entry) for 22 September 2018
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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777 kcal
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Fat: 33.74g | Prot: 83.28g | Carbs: 38.69g.
Breakfast: Fettarme Milch, Espresso, REWE Blattspinat, Granny Smith Äpfel. Lunch: Brokkoli, Grüne Brechbohnen, Maredo Rib-Eye-Steak. more...
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Gaining 0.2 kg a Week
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noteasytofindanamehere's Weight History
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