Weigh In record (no journal entry) for 22 September 2018
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67 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3156 kcal
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Fat: 130.78g | Prot: 82.71g | Carbs: 314.66g.
Breakfast: Heineken Cerveja Heineken (355ml). Lunch: Alface, Abóbora Moranga, Tomates, Pimentão Verde, Pepino (Descascado), Cebolas, Ovo (Inteiro), Quaker Farinha de Aveia, Patinho. Snacks/Other: Milka Alpine Milk, Milka Hazelnuts. more...
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2576 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Elliptical - 50 minutes, Spinning - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rafaella.rt.gomes's Weight History
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