Weigh In record (no journal entry) for 23 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1527 kcal
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Fat: 36.48g | Prot: 174.34g | Carbs: 127.21g.
Breakfast: Oncom, Sawi Dimasak (dari Segar), Tahu Goreng, Hati Ayam, Ampela, Nasi Merah. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Hati Ayam, Ampela. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah, Kerupuk Makanan Ringan, Yakult Yakult, Yakult Yakult. Snacks/Other: Cimory Fresh Milk Low Fat. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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indah pw's Weight History
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