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6 kg lagi ! semangat !
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1334 kcal
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Fat: 26.90g | Prot: 52.77g | Carbs: 240.58g.
Breakfast: Soylicious Soybean Milk Unsweetened, Daun Singkong, Nasi Merah, Telur Dadar, Kartika Sari Pisang Bolen. Lunch: Jeruk, Sawi Dimasak (dari Segar), Nasi Merah, Melon, Semangka. Dinner: Cimory Fresh Milk Low Fat, Tempe Mendoan, Pisang, Alfamart Daun Pepaya, Pare, Nasi Merah. Snacks/Other: Roti Keju, Pisang, Pisang. more...
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1678 kcal
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Exercise:
Breastfeeding - 1 hour, Hanging Laundry - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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indah pw's Weight History
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