indah pw's Journal, 22 Sep 18

indah pw's Profile | < Previous Entry |Next Entry >

timbangan srie dodi

63 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

2556 kcal

Fat: 127.27g | Prot: 174.42g | Carbs: 172.15g. Breakfast: Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Nasi Merah. Lunch: Pempek. Dinner: Daging Sapi. Snacks/Other: Dum Dum Thai Iced Tea. more...

1843 kcal

Exercise: Hanging Laundry - 50 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indah pw's Weight History

View Complete History

indah pw's Journal, 22 Sep 18

Submit a Comment

indah pw's Weight History