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Minggu ke-3...
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62.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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878 kcal
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Fat: 36.31g | Prot: 51.13g | Carbs: 85.80g.
Breakfast: Sari Roti Roti Tawar (74g), Morin Chocolate Peanut (14g). Lunch: Hati Sapi, Kentang Goreng (Buatan) Rumah, Dendeng Sapi, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Dendeng Sapi, Sambal Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (74g), Energen Rasa Jagung. more...
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Losing 0.5 kg a Week
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yattiahmad's Weight History
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