Weigh In record (no journal entry) for 24 September 2018
|
88.2 kg
Lost so far: 7.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
515 kcal
|
Fat: 21.63g | Prot: 35.27g | Carbs: 51.34g.
Breakfast: Сухой Жареный Миндаль (без Соли), Кофе с Молоком, Творог 5%. Lunch: Мёд, Кофе с Молоком, Красные Помидоры. Snacks/Other: Рот Фронт Конфеты Маска, Кофе с Молоком, Мёд. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|