Weigh In record (no journal entry) for 24 September 2018
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3543 kcal
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Fat: 119.85g | Prot: 232.22g | Carbs: 404.57g.
Breakfast: Banan, Leader Dreambar Salted Nuts And Caramel, Allévo Before Workout Bar Crunchy Chocolate, Allévo Before Workout Bar Crunchy Vanilla, Monster Ultra Red, Star Nutrition Omega-3, Espressokaffe. Lunch: Soltorkade Tomater, Gurka, Gurka (med Skal), ICA Soft Tortillas, Del Monte Pineapple Chunks, Garant Ekologiska Majskorn, Hackad Vitlök, Olivolja, Guldfågeln Kycklingfärs, Santa Maria Tacokrydda. Dinner: Zucchini, ICA Basmatiris, ICA Gott Liv Sojafärs, Guldfågeln Kycklingfärs, ICA I Love Eco Nötfärs 15%, Santa Maria Tacokrydda, Olivolja, Felix Mild Kebabsås. Snacks/Other: Breyers Cookies N Cream. more...
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Gaining 2.5 kg a Week
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optiholm's Weight History
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