Weigh In record (no journal entry) for 21 August 2012
|
94.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2946 kcal
|
Fat: 132.12g | Prot: 156.05g | Carbs: 477.72g.
Breakfast: wafer, requeijão cremoso, leite, toddy, queijo mussarela, pão de forma. Lunch: suco, nissin, shoyu, peito de frango. Snacks/Other: requeijão cheedar, milho, cuscus, leite condensado. more...
|
|
3086 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Onix's Weight History
|