Weigh In record (no journal entry) for 26 September 2018
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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959 kcal
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Fat: 32.33g | Prot: 63.12g | Carbs: 108.64g.
Breakfast: Coffee with Skim Milk, Naartjie, Egg. Lunch: Apples, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Knorr Creamy Honey & Mustard Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Chicken Breast Fillets. Snacks/Other: Strawberries , Coffee with Milk. more...
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Losing 10.5 kg a Week
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Nicolene.Richter's Weight History
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