Weigh In record (no journal entry) for 27 September 2018
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1007 kcal
|
Fat: 53.31g | Prot: 44.92g | Carbs: 100.20g.
Breakfast: Brokoli, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Wortel Dimasak, Tempe, Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus). Lunch: Donat Dilapisi Gula, Pepaya, Telur Puyuh, Bakso Daging Sapi, Tahu Kukus, Tempe. Dinner: Hatari Peanut Biscuit, Kacang Sangrai Kering (dengan Garam). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadianovar's Weight History
|