Weigh In record (no journal entry) for 27 September 2018
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91.0 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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359 kcal
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Fat: 8.41g | Prot: 44.57g | Carbs: 27.01g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Cream (Half & Half), Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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steady weight
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19michael55's Weight History
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