Weigh In record (no journal entry) for 28 September 2018
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91.0 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1524 kcal
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Fat: 58.34g | Prot: 122.03g | Carbs: 129.86g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Pepperoni and Sausage Pizza, House Salad. Snacks/Other: Vanilla Ice Creams, M&M's Peanut Chocolate. more...
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steady weight
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19michael55's Weight History
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