Weigh In record (no journal entry) for 22 August 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.95g | Prot: 47.46g | Carbs: 74.67g.
Breakfast: Coffee, No Calorie Sweetener Packets, Sugar Free Spiced Cider, oatmeal, Cream (Half & Half, Fat Free) , Health Wise Hot Chocolate. Lunch: banana nut bread, jerky, pinto beans. Snacks/Other: Protein Bar - Peanut Butter. more...
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Losing 0.2 kg a Week
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