Weigh In record (no journal entry) for 30 September 2018
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1114 kcal
|
Fat: 35.87g | Prot: 72.63g | Carbs: 144.32g.
Breakfast: Brokoli, Tahu Kukus, Kangkung, Wortel Dimasak, Kem Chicks Sayur Toge, Pepaya, Brownies dengan Lapisan (Gula). Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pepaya. Dinner: Tempe, Kangkung, Wortel Dimasak. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadianovar's Weight History
|