Weigh In record (no journal entry) for 30 September 2018
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1323 kcal
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Fat: 51.93g | Prot: 71.49g | Carbs: 146.17g.
Lunch: Es Kelapa Muda, Udang Panggang, Cumi Goreng, Ikan Gurame, Karedok, Tahu Goreng, Nasi Merah. Snacks/Other: Chatime Bubble Milk Tea, BreadTalk Cheese Cake. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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