Weigh In record (no journal entry) for 01 October 2018
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87.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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586 kcal
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Fat: 14.31g | Prot: 31.40g | Carbs: 92.98g.
Breakfast: Какао-Порошок (Несладкий), Творог 5%, Кофе с Молоком. Snacks/Other: Зеленое Яблоко, Рот Фронт Конфеты Маска, Мёд, Кофе с Молоком, Зеленое Яблоко, Кофе с Молоком, Мёд. more...
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Losing 1.1 kg a Week
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