Weigh In record (no journal entry) for 01 October 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1349 kcal
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Fat: 51.51g | Prot: 86.57g | Carbs: 126.66g.
Breakfast: Soto Ayam. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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sufyusuf's Weight History
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