|
i took a little while to get back on track since my birthday but I was able to do well these last couple of days. I did the Biggest Loser cardio Max video on Saturday and that went great. I am going to do this video 5 days a week for 6 weeks and see what results I will get. I started level 1 and will work up to level 3. Sunday my legs and butt were sore so it's nice to know that the video is working. I can't wait to get home to do it again. I am feeling really happy about my weight loss tonight and I am really proud of myself that I went to the gym before work. I can't wait to see what my next weight in will bring.
|
106.4 kg
Lost so far: 6.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 36.72g | Prot: 50.34g | Carbs: 143.45g.
Breakfast: Deli Thin Sliced Mild Cheddar Cheese, Egg White, Strawberries, Extra Lean Turkey Bacon, Honey Wheat English Muffin. Lunch: Cafe Classics Orange Chicken. Dinner: Balance Bare Sweet & Salty Chocolate Almond. Snacks/Other: peach, weight watchers candy bar ice cream bar, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
|
|
3542 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|