Weigh In record (no journal entry) for 02 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2018:
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2429 kcal
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Fat: 64.90g | Prot: 54.39g | Carbs: 404.53g.
Breakfast: Kerupuk Beras, Teh Kotak Teh Kotak, Sari Roti Roti Sandwich Isi Coklat. Lunch: Kopi, Nasi Putih, Indomie Mi Goreng. Dinner: Mie, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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zen ryuu399's Weight History
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